To help prevent cavities and strengthen tooth enamel, it's important to get into the habit of not only brushing but also rinsing. This way, mouthwash can reach where the toothbrush can't. Fluoride helps maintain optimal oral health. It's important to establish a hygiene routine from a young age. You can choose a weekly mouthwash (which contains a higher concentration of sodium fluoride) or a daily one. To make it easier to follow the hygiene guidelines, choose one day a week to rinse your mouth. Directions for use: To prevent childhood cavities, the best time to rinse your mouth is before going to bed and after brushing your teeth. Pour about 10-15 ml of undiluted mouthwash into a glass. Rinse for one minute, ensuring the mouthwash reaches every corner of the mouth, and then spit it out. It is advisable not to eat or drink anything for at least 30 minutes after use. Do not swallow the mouthwash.
